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Joy Bauer – Skinny protein cinnamon bagels

2 c whole wheat 1 tbs baking soda 1 tbs chia seeds 1 tsp kosher 2 c non fat greek yogurt make a dough ball .. lots of flour for the board   1 tbs cinnamon 3 tbs packed brown sugar — fold and knead into the dough . -add 1/4 cup raising   cut dough into 8 pcs…


The BEST NY Cheesecake

New York-Style Cheesecake Servings: 8 to 10 Prep Time: 30 Minutes Cook Time: 1 Hour 55 Minutes Total Time: 2 Hours 25 Minutes, plus at least 8 hours to cool INGREDIENTS FOR THE CRUST * 1-1/2 cups graham cracker crumbs, from 12 whole crackers * 5 tablespoons unsalted butter, melted * 2 tablespoons sugar * 1/8 teaspoon salt FOR THE FILLING * 32…


Peanut butter bouche de Noel

REESE’s PEANUT BUTTER BOUCHE DE NOEL   REESE’s PEANUT BUTTER BOUCHE DE NOEL Yield: 10 servings Prep: 1 hour, plus 4 hours with chilling Click here to find the Bouche mold I used: http://astore.amazon.com/marisnutran05-20/detail/B006RI6ONQ Peanut Butter cheesecake layer: 1/2 cup unsweetened almond milk 1 teaspoon gelatin 1/2 pound (8 ounces) cream cheese at room temperature…


Sous Vide Eggs

I have to give credit where credit is due, so I found this article on the Food Lab’s Guide to Sous Vide cooking.  I   http://www.seriouseats.com/2013/10/sous-vide-101-all-about-eggs.html  


Fantasy Football is happening


low carb biscuits

I havent tried these yet but i think i will give em a shot    


Coconut Cream Pie for Dad

My father has always been a fan of a good coconut cream pie and I have been pondering about making him a southern coconut cake, I will save that story for another day. So he returned from a short trip to his hometown in southern Indiana for a death in the family and someone brought…


Chewy fudgy brownies

Who doesnt love a good brownie – here is a quick and easy, chewy fudgy brownie recipe you can whip up in no time. Ingredients 2/3 cup extra-virgin coconut oil, melted 3/4 dutch-processed unsweetened cocoa powder 1/2 teaspoon baking soda 1/2 cup boiling water 2 cups sugar 2 teaspoons pure vanilla extract 1 teaspoon salt…


Devils Food Cake for Red Velvet Cake

A classic chocolate devils food cake for making my famous Red Velvet Cake Ingredients Butter and flour for the pans (3) 9” rounds of parchment paper for the cake pans 2 1/2 cups all-purpose flour 1 1/2 cups sugar 1 teaspoon baking soda 1 teaspoon fine salt 1 teaspoon cocoa powder 3/4 cups vegetable oil…


Amazing Keto Friendly Bread

Amazing Bread 3 cup blanched almond flour (10 oz) 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its origonal volume, other psyllium may not have the same results) 4 tsp baking powder 1 tsp Celtic sea…