Joy Bauer – Skinny protein cinnamon bagels

2 c whole wheat 1 tbs baking soda 1 tbs chia seeds 1 tsp kosher 2 c non fat greek yogurt make a dough ball .. lots of flour for the board   1 tbs cinnamon 3 tbs packed brown sugar — fold and knead into the dough . -add 1/4 cup raising   cut dough into 8 pcs…


Gotta try 2 ingredient Bagels

I found this recipe on the Today Show Blog – it’s going viral.  Iove a good bagel but can’t get a good one here in south west Florida.  I will give them a shot 1. Combine 1 cup of self-rising flour with 1 cup of nonfat or low-fat plain Greek yogurt in a mixing bowl. 2. Form…


Fathead – Low Carb Bagels

Keto Low Carb Bagels Recipe with Fathead Dough – Gluten Free Prep Time 15 minutes Cook Time 12 minutes Total Time 27 minutes Servings: 6 bagels FromL Wholesomeyum.com Author Maya Krampf Ingredients 1 1/2 cup Blanched almond flour 1 tbsp Gluten-free baking powder 2 1/2 cup Mozzarella cheese (shredded; must be either pre-shredded OR hard…


The BEST NY Cheesecake

New York-Style Cheesecake Servings: 8 to 10 Prep Time: 30 Minutes Cook Time: 1 Hour 55 Minutes Total Time: 2 Hours 25 Minutes, plus at least 8 hours to cool INGREDIENTS FOR THE CRUST * 1-1/2 cups graham cracker crumbs, from 12 whole crackers * 5 tablespoons unsalted butter, melted * 2 tablespoons sugar * 1/8 teaspoon salt FOR THE FILLING * 32…


Vegan snickerdoodle snack bites

https://detoxinista.com/snickerdoodle-larabar-bites/ Snickerdoodle Snack Bites Prep Time 10 mins Total Time 10 mins A healthy holiday treat that has no added sugar or oil! COURSE: DESSERT, SNACK SERVINGS:  CALORIES: 96 KCAL AUTHOR: DETOXINISTA.COM Ingredients 1 cup whole raw cashews 1/2 cup raw almonds 2 teaspoons ground cinnamon 1/4 teaspoon fine sea salt 10 ounces Medjool dates , pitted (about 1 1/4 cup, tightly packed) 1/4 teaspoon vanilla extract Instructions In the bowl of a large…


Vegan Peanut butter date cookies

Courtesy Detoxinista https://detoxinista.com/vegan-peanut-butter-date-cookies/ NUT/SEED/DRIED FRUIT  |  Gluten-free, Egg-free, Soy-free, Dairy-free A healthy cookie recipe naturally sweetened with only dates. They are moist and delicious! COURSE: DESSERT SERVINGS:  COOKIES CALORIES: 99 KCAL AUTHOR: DETOXINISTA.COM Ingredients 1 cup Medjool dates , pitted (8 ounces) 1 cup peanut butter (or other nut butter) 1 tablespoon flax seeds , ground 3 tablespoons water 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar Coarse sea salt (optional; for topping)…


Date sweetened flourless vegan brownies

courtesy of Detoxinista https://detoxinista.com/date-sweetened-flourless-brownie-recipe/   INGREDIENTS coconut oil , for greasing 3/4 cup Medjool dates , pitted (6 ounces) 1/4 cup water 1/2 cup cashew butter (or nut butter of choice) 1 tablespoon golden flax seed , ground 5 tablespoons cacao powder 1/2 teaspoon baking soda 2 teaspoons vanilla extract 2 teaspoons balsamic vinegar Pinch of salt INSTRUCTIONS Preheat the oven to 350ºF and grease a mini muffin tin with coconut oil to help prevent sticking. In…


Peanut butter bouche de Noel

REESE’s PEANUT BUTTER BOUCHE DE NOEL   REESE’s PEANUT BUTTER BOUCHE DE NOEL Yield: 10 servings Prep: 1 hour, plus 4 hours with chilling Click here to find the Bouche mold I used: http://astore.amazon.com/marisnutran05-20/detail/B006RI6ONQ Peanut Butter cheesecake layer: 1/2 cup unsweetened almond milk 1 teaspoon gelatin 1/2 pound (8 ounces) cream cheese at room temperature…


Sous Vide Steak

Wow, thats all i can say, I don;t have a picture to share because I was hungry and ate before i remembered I wanted a picture. What I can say is, cooking a steak sous vide style just may be my go-to way for cooking from now on.  Easy is the word that comes to…


Sous Vide Eggs

I have to give credit where credit is due, so I found this article on the Food Lab’s Guide to Sous Vide cooking.  I   http://www.seriouseats.com/2013/10/sous-vide-101-all-about-eggs.html