Total Time: 35 minutes Servings: 4 Ingredients Yield:4 servings 2ounces freshly grated Parmesan (about ½ cup), plus more as needed 4boneless, skinless chicken breasts (1½ to 2 pounds) Kosher salt and black pepper 4tablespoons olive oil, plus more as needed 1pound mixed mushrooms, such as cremini, shiitake, oyster or maitake, trimmed and cut into 1-inch…
Category: KETO
Bite Sized Burger Bites
Makes 12 bite-sized snacks perfect for a day of football or a tailgate Ingredients 1 lb Hamburger Meat Sliced pickles 1/2 tsp Garlic Powder 1/2 tsp onion powder 1/2 tsp Himalayan pink salt 1/4 tsp ground pepper 1 lb Bacon 1. Cut your bacon strips In half. Lay out onto a ‘T’ shape. Place…
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Fathead – Low Carb Bagels
Keto Low Carb Bagels Recipe with Fathead Dough – Gluten Free Prep Time 15 minutes Cook Time 12 minutes Total Time 27 minutes Servings: 6 bagels FromL Wholesomeyum.com Author Maya Krampf Ingredients 1 1/2 cup Blanched almond flour 1 tbsp Gluten-free baking powder 2 1/2 cup Mozzarella cheese (shredded; must be either pre-shredded OR hard…
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Peanut butter bouche de Noel
REESE’s PEANUT BUTTER BOUCHE DE NOEL REESE’s PEANUT BUTTER BOUCHE DE NOEL Yield: 10 servings Prep: 1 hour, plus 4 hours with chilling Click here to find the Bouche mold I used: http://astore.amazon.com/marisnutran05-20/detail/B006RI6ONQ Peanut Butter cheesecake layer: 1/2 cup unsweetened almond milk 1 teaspoon gelatin 1/2 pound (8 ounces) cream cheese at room temperature…
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zucchini tortillas
4 cups grated zucchini 1/2 tsp salt 1 C shredded sharp cheddar 1 larage egg 1 TBS coconut flour 1 tsp taco seasoning preheat oven to 375, line baking sheet with parchment and spray with coconut oil place zucchini in a colander over a sink, sprinkle with salt and let sit for 5 minutes to…
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Paleo Deep Fried Mushrooms
1 cup coconut oil for frying 32 whole small button mushrooms (about 1 pound) dairy free ranch dressing 16 thin slices prosciutto slice each peice of prosciutto in half and wrap each mushroom tightly. working in batches, fry in hot oil for 2 minutes or until crip.
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Cheesy Fried Ravioli
Courtesy of Maria Emmerich 1 Cup Coconut Oil for frying fillling: 1 8 oz pkg marscapone or cream cheese softened 1 egg 1/2 c grated parmesan 1/2 tsp fine sea salt 1/2 tsp fresh ground pepper 8 ounces thinly sliced prosciutto Heat oil to 350 In a small bowl stir together all ingredients for the…
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Keto Adapted Bread
Keto-Adapted Bread Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Maria Emmerich Recipe type: Bread Cuisine: American Serves: 18 Ingredients 12 eggs, separated ½ cup Jay Robb unflavored egg white protein (or ¾ to 1 cup whey protein) ½ tsp onion powder (optional) Instructions Preheat the oven to 325 degrees…
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Orange Cream Shake
2 TBS gelatin powder 1 teaspoon orange extract 1 tsp vanilla extract 1/4 c swerve 1 1/4 c unsweetened almond milk 1 8oz package of cream cheese serves 4 Calories 215 fat 20.6 g protein 4.6 g carbs 2.1 g
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Sausage Gravy & Biscuits
My family always has crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of a buttery roll on Thanksgiving morning…they tasted great too. The flavor reminds me of my past life of KFC buttermilk biscuits. 1 cup almond flour 1/4 tsp Celtic sea salt 1 tsp baking powder 4…
