Cinnamon Fry Bread

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Coconut oil/butter/ghee for frying
3 eggs, separated
2 TBS vanilla egg white or whey protein
1 tsp vanilla extract (or other extract: almond, coconut, maple)
1 tsp stevia glycerite
1/4 cup cinnamon
3 TBS Swerve (or erythritol)

Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein, extract and stevia.

Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Sprinkle with cinnamon and Swerve. Enjoy! Makes 3 servings.

Traditional Fry Bread = 217 calories, 32 carbs, 0 fiber
“Healthified” Fry Bread = 142 calories, 8.3g fat, 10g protein, 8.1g carbs, 4.9g fiber (52% fat, 27% protein, 22% carbs)