Low Carb Pecan Pie Print Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12 Ingredients CRUST: ¾ cup blanched almond flour or pecan meal ¼ cup coconut flour ½ cup coconut oil or butter ½ cup Swerve 1 tsp stevia glycerite ¼ tsp Celtic sea…
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Creamsicle KetoOS Fat Bomb
Creamsicle KetoOS Fat Bomb Print Author: Maria Emmerich Serves: 6 Ingredients 1 packet KetoOS ½ cup coconut oil (softened) ¼ cup Swerve confectioners 1 teaspoon vanilla extract (or ¼ teaspoon vanilla stevia) Instructions Mix all ingredients in a medium bowl until well combined. Place in muffin tin so each cup has ¼ inch of mixture….
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Sour Patch
Sour Patch Candy Print Prep time 4 mins Cook time 1 min Total time 5 mins Author: Maria Emmerich Serves: 1 Ingredients 1 cup water 1 hibiscus tea bag (for color) 2 tablespoons grass fed gelatin 1 teaspoon citric acid, plus more for dusting (sour taste) ½ teaspoon watermelon stevia (or other flavor) (add more…
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Rainbow Sherbert
Rainbow Sherbet Print Prep time 5 mins Total time 5 mins Author: Maria Emmerich Serves: 4 Ingredients Dairy free/nut free/egg free 1 cup coconut milk (or heavy cream if not dairy sensitive) 1 cup coconut/lime/strawberry/other LaCroix sparkling water (or other sparkling water) 1-2tablespoons orange/strawberry/other STUR flavor (for color and taste) 3 tablespoons Swerve confectioners (or…
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BRUSCHETTA QUINOA CASSEROLE
Yields: 4 servings Nutrition per serving : 357 calories, 12 grams of fat, 42 grams of carbs and 19 grams of protein. Ingredients: 2 ½ cups cooked quinoa (you’ll need about 1 cup / 6 oz / 170 gr of uncooked quinoa) 1 can (8 oz / 225 gr) tomato sauce (I used Muir Glen)…
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Homemade Vanilla Extract
Once I started making this I haven’t purchased vanilla extract from the store in over 4 years. Super simple and inexpensive. You need two ingredients: 1 cup unflavored vodka 3 whole vanilla beans, split with the “caviar” scraped out -don’t skimp here use good vanilla beans, my favorite is Madagascar vanilla beans I purchased online….
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Frank’s road to recovery
This page is dedicated to keeping our friends and family up to date with Frank’s battle to beat Cancer.
He was diagnosed in late November with a tumor at the base of his tongue and lymph nodes and has been through radiation and chemotherapy. At this point he has lost about 20 pounds and is dealing with the side effects of radiation such as loss of taste buds, raw/sore throat and list goes on. Our next step is to visit a dentist and have a full set of dentures made.
February 23, 2014
Frank is feeling a wee bit better today. Still not great by any stretch but I’ll take any improvement at this point. Thank you all for your continued care, thoughts and support it really means the world to us. Happy Saturday, keep smiling