Low carb, guilt free Blueberry muffins, come together in no time and are moist and tasty Ingredients 1 cup blanched almond flour ⅛ teaspoon baking soda pinch of salt 2 tablespoon raw honey ½ cup coconut milk, full fat 2 tablespoon coconut oil, melted 1 egg ¼ cup fresh blueberries (frozen blueberries will not…
No Bake Cheesecake
Filling: 16 ounces cream cheese, softened to room temperature (but not warm) 1 teaspoon pure vanilla extract 1 cup (4 ounces) powdered sugar 1/2 cup sour cream 3/4 cup cold heavy whipping cream Crust: 1 1/2 cups graham cracker crumbs (7.25 ounces, about 13 rectangle graham crackers) 2 tablespoons granulated sugar 6 tablespoons butter, melted…
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homemade yogurt
Yum. Just to have–at last!– 1) Boil whole milk (for some reason it doesn’t come out right with less than whole milk) in a large pot until it boils and foams at the top. Shut if off before it spills over. 2) Let the milk cool off until you can keep your pinky finger in…
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Chicken Burgers with Carmelized onions
Chicken Burgers 1 tablespoon coconut oil, melted 1 clove garlic, minced 16 ounces free-range boneless chicken breast, cut into large chunks (or ground free- range chicken) 1/4 cup yellow onion, diced1/4 cup fresh parsley, roughly chopped 1 teaspoon dried oregano Sea salt to taste Topping 1 large yellow onion, thinly sliced 2 tablespoons coconut oil…
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BRUSCHETTA QUINOA CASSEROLE
Yields: 4 servings Nutrition per serving : 357 calories, 12 grams of fat, 42 grams of carbs and 19 grams of protein. Ingredients: 2 ½ cups cooked quinoa (you’ll need about 1 cup / 6 oz / 170 gr of uncooked quinoa) 1 can (8 oz / 225 gr) tomato sauce (I used Muir Glen)…
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Quinoa Taco Bake
Yields: 4 serving Prep Time: 30 minutes Ingredients: 1lb Lean Ground Turkey 1 cup uncooked Quinoa 1 14oz can Rotel No Salt added Tomato Sauce – about 4oz 1 Large Zucchini Squash 1 Cup Shredded Monteray/cheddar blend cheese 2-3 TBSP Chili Powder 2-3 Tsp Cumin 3 Garlic Cloves minced Cilantro chopped fresh DIRECTIONS: Preheat oven…
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No Bake Pumpkin Cookie Dough Bites
Pumpkin Cookie Dough Bites Makes 32 balls, Serving Size: 4 balls These taste like little bites of pumpkin pie! Store in the refrigerator in an air-tight container for up to one week. 1 c all-purpose flour ½ tsp ground cinnamon 1/8 tsp ground nutmeg 1/8 tsp ground ginger 1/8 tsp salt 1 tbsp butter or…
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Pumpkin Pie Energy Bites – No Bake
Ok, so I LOVE to have something to snack on during the day while working from home, I would much rather “graze” throughout the morning and afternoon rather than have a “meal”. This is quick and easy, tasty and no-bake. Makes 16 balls. Ingredients 1 cup pitted Medjool dates 1/2 cup pecans 1/3 cup pumpkin…
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Russian Tea Cookies
These are a favorite of mine, my grandmother and mother used to make these delicate little treats. I think I like them best because they are not too sweet, and soooooo delicate they melt in your mouth. They come together in no time and so easy to make. I use the food processor for the entire process….
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Bacon Jam
OMG is all I have to say! I had this served recently as a condiment alongside a filet mignon and decided right then and there that I HAD to replicate this delicious goodness. I was able to obtain the ingredients from the waiter (I know imagine me being brazen enough to ask). I recommend serving…