Category: KETO

Minute hollandaise

1 stick unsalted butter 2  large egg yolks 2 teaspoons lemon juice 1/8tsp cayenne pepper 1/8tsp salt pinch pepper melt butter in microwave on high for 1 minute place egg yolks and lemon juice in a heat safe bowl and whisk until smooth.  slowly whisk the hot butter into the yolks drop by drop until…


Keto Fry Sauce

1/4 cup mayo 2 tablespoons swerve 1/2 tablespoon tomato past 1 teaspoons apple cider vinegar 1/2 teaspoons black pepper 1/2 teaspoon seasoned salt


Simple taco salad dressing

1 cup mayo 1 cup chicken broth 2 tablespoons taco seasoning 1 tablespoon chopped fresh chives place in 20 ounce or larger jar – mix all ingredients and store in refrigerator for up to 2 weeks  


Dairy free Ranch Dressing

1 cup mayo 3/4 C chicken broth 1/2 tsp dried chives 1/2 tsp dried parsley 1/2 tsp dried dill 1/4 tsp garlic powder 1/4 tsp onion powder 1/8  tsp fine sea salt 1/8  tsp peopper place all ingredients in jar and shake vigorously.  cover and refrigerate for 2 hours.  store for up to 5 days


Keto Caesar Dressing

Calories 1 TBS Dijon 1 TBS coconut vinegar or apple cider vinegar 1 tsp finely chopped garlic 1/4 tsp fine sea salt 1/4 tsp fresh ground pepper 1/2 c mct oil or extra virgin olive oil 2 TBS mayo 1 tsp lemon juice 1 2oz can anchovies place mustard, vinegar, garlic, salt & pepper in…


Keto-Adapted Bread

From http://mariamindbodyhealth.com/ Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Maria Emmerich Recipe type: Bread Cuisine: American Serves: 18 Ingredients 12 eggs, separated ½ cup Jay Robb unflavored egg white protein (or ¾ to 1 cup whey protein) ½ tsp onion powder (optional) Instructions Preheat the oven to 325…