1 tsp unsalted butter softened 1 large egg 2 teaspoons coconut flour pinch of baking soda pinch of sea salt 1 TBS grated parm – optional 2 teaspooons coconut oil grease a 4 oz dessert ramekin with butter, preheat toaster oven to 400 mix egg and cocnut flour with fork until well combined then add…

1 stick unsalted butter 2  large egg yolks 2 teaspoons lemon juice 1/8tsp cayenne pepper 1/8tsp salt pinch pepper melt butter in microwave on high for 1 minute place egg yolks and lemon juice in a heat safe bowl and whisk until smooth.  slowly whisk the hot butter into the yolks drop by drop until…

1/4 cup mayo 2 tablespoons swerve 1/2 tablespoon tomato past 1 teaspoons apple cider vinegar 1/2 teaspoons black pepper 1/2 teaspoon seasoned salt

1 cup mayo 1 cup chicken broth 2 tablespoons taco seasoning 1 tablespoon chopped fresh chives place in 20 ounce or larger jar – mix all ingredients and store in refrigerator for up to 2 weeks  

1 cup mayo 3/4 C chicken broth 1/2 tsp dried chives 1/2 tsp dried parsley 1/2 tsp dried dill 1/4 tsp garlic powder 1/4 tsp onion powder 1/8  tsp fine sea salt 1/8  tsp peopper place all ingredients in jar and shake vigorously.  cover and refrigerate for 2 hours.  store for up to 5 days

Calories 1 TBS Dijon 1 TBS coconut vinegar or apple cider vinegar 1 tsp finely chopped garlic 1/4 tsp fine sea salt 1/4 tsp fresh ground pepper 1/2 c mct oil or extra virgin olive oil 2 TBS mayo 1 tsp lemon juice 1 2oz can anchovies place mustard, vinegar, garlic, salt & pepper in…