My family always has crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of a buttery roll on Thanksgiving morning…they tasted great too. The flavor reminds me of my past life of KFC buttermilk biscuits. 1 cup almond flour 1/4 tsp Celtic sea salt 1 tsp baking powder 4…
Peanut Butter Cupcakes
PEANUT BUTTER CUPCAKES 2 cups peanut flour 1/2 cup Swerve (or erythritol) 1 tsp stevia glycerite (omit if using Swerve) 3 1/2 tsp aluminum free baking powder 1 tsp Celtic sea salt 1/8 tsp baking soda 1 1/4 cups unsweetened almond milk 1 tsp vanilla 3 large eggs Preheat oven to 350 degrees. Line cupcake pans…
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Amazing Keto Friendly Bread
Amazing Bread 3 cup blanched almond flour (10 oz) 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its origonal volume, other psyllium may not have the same results) 4 tsp baking powder 1 tsp Celtic sea…
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Low Carb Pecan Pie
Low Carb Pecan Pie Print Prep time 10 mins Cook time 55 mins Total time 1 hour 5 mins Author: Maria Emmerich Serves: 12 Ingredients CRUST: ¾ cup blanched almond flour or pecan meal ¼ cup coconut flour ½ cup coconut oil or butter ½ cup Swerve 1 tsp stevia glycerite ¼ tsp Celtic sea…
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Creamsicle KetoOS Fat Bomb
Creamsicle KetoOS Fat Bomb Print Author: Maria Emmerich Serves: 6 Ingredients 1 packet KetoOS ½ cup coconut oil (softened) ¼ cup Swerve confectioners 1 teaspoon vanilla extract (or ¼ teaspoon vanilla stevia) Instructions Mix all ingredients in a medium bowl until well combined. Place in muffin tin so each cup has ¼ inch of mixture….
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Egg Nog French Toast
Eggnog French Toast Print Author: Maria Emmerich Ingredients 4 eggs, separated 1 cup Jay Robb vanilla egg white protein or whey protein 4 TBS Swerve (or a few drops of stevia glycerite) ½ cup unsweetened vanilla almond milk 1 tsp nutmeg Instructions Separate the eggs. Place the egg whites in the bowl of a stand…
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Sour Patch
Sour Patch Candy Print Prep time 4 mins Cook time 1 min Total time 5 mins Author: Maria Emmerich Serves: 1 Ingredients 1 cup water 1 hibiscus tea bag (for color) 2 tablespoons grass fed gelatin 1 teaspoon citric acid, plus more for dusting (sour taste) ½ teaspoon watermelon stevia (or other flavor) (add more…
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Rainbow Sherbert
Rainbow Sherbet Print Prep time 5 mins Total time 5 mins Author: Maria Emmerich Serves: 4 Ingredients Dairy free/nut free/egg free 1 cup coconut milk (or heavy cream if not dairy sensitive) 1 cup coconut/lime/strawberry/other LaCroix sparkling water (or other sparkling water) 1-2tablespoons orange/strawberry/other STUR flavor (for color and taste) 3 tablespoons Swerve confectioners (or…
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Minute English Muffin
1 tsp unsalted butter softened 1 large egg 2 teaspoons coconut flour pinch of baking soda pinch of sea salt 1 TBS grated parm – optional 2 teaspooons coconut oil grease a 4 oz dessert ramekin with butter, preheat toaster oven to 400 mix egg and cocnut flour with fork until well combined then add…
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Minute hollandaise
1 stick unsalted butter 2 large egg yolks 2 teaspoons lemon juice 1/8tsp cayenne pepper 1/8tsp salt pinch pepper melt butter in microwave on high for 1 minute place egg yolks and lemon juice in a heat safe bowl and whisk until smooth. slowly whisk the hot butter into the yolks drop by drop until…